Rehabilitation

Back pain is a nagging problem that, for those afflicted with it, can become a lifelong debilitating problem. They key to dealing with it is to find the most effective way of keeping it in check. Back pain rehabilitation not only helps reduce the severity of your back pain at the present time, but also provides strengthening and a measure of protection from future injuries.

Back pain rehabilitation strengthens the muscles of the back, improving both flexibility as well as the overall range of motion. Through processes in stretching strengthening, and balance, you will achieve a wider range of motion, tolerance of and resistance to further injury, as well as improvement of balance and posture. This process is done through the use of various exercises and related devices such as exercise balls or resistance equipment.

Take steps to avoid uncomfortable or lazy postures, and when lifting, remember to do so properly, at the knees to avoid damage to the spine. Begin with lighter exercises, and utilize deep breathing and othe relaxation techniques to help control the level of back pain.

The expert physicians with The Back Institute know what it takes to get you back on your feet and moving again after a back injury. Let us help you; fill out the form to your right or call 904-701-0129 today to schedule your free consultation.

Rehabilitation Methods and Practices

• FREE consultation and initial evaluation - review of findings with doctor!
• We help you strengthen your back and prevent future injuries from occurring.
• Use exercise equipment to increase flexibility and range of motion.
• We help you get back on your feet and moving again.