Shoulder Injuries

Although composed of only three bones, the shoulder is the most mobile area of the human body, able to move in more directions and with greater range of motion than any other joints. Comprised of the clavicle (collarbone), scapula (shoulder blade), and the humerus (upper arm), it is also the most unstable, simply due to the ball of the upper arm being larger than the shoulder socket that holds it. The shoulder is anchored and motivated by a large number of muscles, tendons, and ligaments, damage to any one of which may cause considerable discomfort.

Shoulders are commonly the victim of sprains, strains, dislocations, tendinitis, bursitis, injured rotator cuffs, fractures, and arthritis. The most common treatment for these problems is the standard procedure known as RICE (Rest, Ice, Compress, Elevate). Exercise and anti-inflammatory medications may help reduce pain and swelling. If all else fails, surgery remains a reliable option.

You can work to prevent shoulder injuries through exercise, such as basic shoulder strengthening (attaching an elastic tube to a door and pulling back for a five count before releasing), wall push-ups (same as a regular push up, except against a wall or other vertical service), and press ups (sitting in a chair and using your arms to lift you up, hold for a five count, then release).

The Back Institute is your doorway to a life free of shoulder pain. Our expert physicians know exactly what it takes to relieve the pain caused by a shoulder injury. Fill out the form on your right or call 904-701-0129 today to schedule your free consultation.

Beat Shoulder Injuries

• FREE consultation and initial evaluation - review of findings with doctor!
• Shoulder injuries are complex and painful - let our physicians relieve your pain
• We use the latest methods and do everything we can to help you avoid surgery
• Don't wait around and let the injury become more severe - call today for your free consultation!